The health benefits of playing football that you should know

 

The health benefits of playing football that you should know

Speed, agility, flexibility, and fitness, are one of the most important physical gains that a football player obtains after playing football, which is the most popular game in European and Latin American countries.

Are there benefits to the sport of football?

Football

has many benefits and advantages, it improves the endurance of the player, and although it is a simple global sport, it has many psychological, physical, and social benefits. And because it is a sport that can be practiced with a group of players, it has great benefits on mental health, and playing as a group makes the player work in a team spirit, as it has a great social impact.

The physical benefits of soccer

The sport of football is not only teamwork and it has a benefit and mental health, but it has many physical benefits, including the following:

Increase bone strength

Football is one of the games that play a major role in increasing the strength and density of the player’s bones, especially the legs. Such a benefit is generated by the fact that the player has to carry his weight throughout the ninety-minute match period; As the practice of carrying the player’s weight increases the bone mass so that it becomes stronger and thicker, and this is reflected in the player’s future health, especially in the later years of his life.

Improve circulatory health

Improving cardiovascular health is one of the most important and most important things that can be obtained through playing football. Where the player runs long distances during the match, ranging from 8 to 11 kilometers during the entire period of the match, this would reduce blood pressure, burn calories, and rid the body of any clots that may accumulate in the arteries; Which is reflected in the overall health of the heart and blood vessels.

Improve respiratory health

The game of football requires the player to walk and run for a long time that may continue throughout the match, and this would raise the efficiency of the player’s respiratory system, enabling him to move from walking to running efficiently and without fatigue, and this is reflected in the increase in the strength of the lungs and heart in pumping blood and oxygen to the various muscles of the body.

Reduce body fat

The practice of football reduces the amount of fat in the player’s body and compensates for it by building muscle mass throughout the body, and the practice of football has proven its efficiency in burning calories more than the practice of regular exercises, and this is due to the fact that players use multiple forms of movement, effort, and energy during the match.

Increase muscle strength

Practicing football contributes to increasing the muscle strength of various parts of the muscle masses in the player’s body, including the lower part of the body muscles, which are important in shooting, jumping, and other skills that need the strength of the muscles of the legs, and football increases the strength of the muscles of the part The upper body that is used in the process of confronting and blocking the opposing team's players to keep the ball.

Increase eye-foot coordination

Practicing football increases the player's ability to coordinate between his eyesight and his motor abilities; the game of football requires many movements and skills; that require coordination between the player's feet and eyes; Such as dribbling, passing, or even shooting balls through the player's feet or through his head, and possessing such skills is useful for the player in his personal life and not only at the level of the game.

Increase brain capacity

Playing football enhances the player's brain abilities; Which are represented in focus, and the ability to make decisions quickly according to what is happening on the field, in addition to improving the players’ ability to make appropriate decisions by positioning correctly and taking a suitable place that allows the ball to be delivered to the player or makes him able to avoid the attacks of the opposing team players.

Psychological benefits of football

Practicing sports activities in general and playing football, in particular, has a significant impact on mental health, as these activities stimulate compounds and chemicals in the body that make the player more happy and relaxed, as well as improve the player’s mental skills. Because it is a sport that needs thinking and making decisions, it has a role in activating the brain, which affects mental health.

The following shows the most prominent of these benefits:

• Increase a person's ability to self-discipline.
• Improves concentration skills, perseverance, and persistence.
• Playing soccer is one of the effective ways to increase self-confidence and boost your sense of self-esteem.
• Football is one of the ways that help a person get rid of anxiety.
• increase a person's feeling of happiness; Exercising in the game increases the secretion of the brain's ability to secrete chemicals that promote feelings of happiness and improve the general mood.
• It keeps the player away from any bad habits and helps him maintain good habits.

The social benefits of football

The most prominent social benefit of football as it is played as a team is that it develops skills in dealing with others, and in working as part of this team. This game is an essential part of working as a team.

There are many benefits that a football player can get from a social point of view, and the following shows the most prominent of these benefits:

• Forming new social relationships.
• Keeping the player in constant contact with friends; By playing this game with them.
• Increasing the player's ability to work within a team and enhancing his teamwork spirit.
• Develop social communication skills.
• Promote sportsmanship and the spirit of competition among players.
• Develop leadership skills.

The financial benefits of football

Professionalism in the game of football and taking it as a profession is a source of rewarding material income for some players, through the annual contracts that football players sign with their clubs, in addition to advertising wages and rewards obtained by some players, and the appropriate wage that football players deserve is determined according to their abilities and skills spherical; Where the average annual salary of a player who plays in the major professional leagues is about 3.5 million dollars, and for some international players, the annual salary exceeds this amount by several times; For example, the FC Barcelona gives its player Lionel Messi an annual salary of 9.5 million dollars per year.

Tips before you start playing football

In order for the player to be one of the best football players, he must take into account a set of tips that he must use before he starts playing, which will help him achieve this, and some of them are as follows:

• discipline; If a player is talented and has discipline, he will be one of the best professional players.

• time management; A good player is one who determines what he will do in the whole week of achievements, goals, and exercises that benefit and strengthen him.

• Pay attention to food, get healthy nutrition, and avoid junk food.

• Drink a lot of water, to keep the body hydrated during and after the training period.

• Rest well and get enough sleep to keep the body in good shape before playing.

• Training to lift heavy weights increases body strength.

• Maintaining good social relations with team members. A good relationship with colleagues increases confidence while playing.

• Learn from previous mistakes, and try to avoid them and not repeat them again.

• Self-confidence is the first reason for success, as talking with yourself and encouraging it is an essential factor for entering any competition.