Dark knee: causes and how to lighten it naturally
Many women suffer from “tanning” the knee and elbow area in the winter as a result of cracking the skin and changing its color, so the woman must resort to putting some natural masks at home to get rid of the tan of these areas and restore their light color again before summer to enjoy them and their clothes.
darkening of the knees
The problem of darkening of the knees area appears in many women, which forces them to hide this defect by wearing long clothes and depriving them of summer clothes. of the surrounding skin, Also, the knees area does not contain sebaceous glands, which makes the knees drier than the surrounding areas. Other reasons that make the knees black, namely, frequent direct exposure to sunlight, the accumulation of dead skin, and other reasons that will be addressed, and ways to lighten the knees. In a week and remove the blackness of them in this article.
Causes of darkening of the knees
The presence of these black spots in the body is not out of the blue but is due to many reasons, including:
- The accumulation of dead cells and the lack of continuous cleaning and exfoliation makes it a different color from the skin.
- Dry skin, as the skin becomes more susceptible to receiving pollutants in the air when it is dry or not properly hydrated, in addition to that dry skin leads to an increase in the rate of cell decay and death quickly, which accelerates the appearance of blackness and dark color on the knees.
- Dirt, which is a major cause of darkening of the knees and other areas of the body such as elbows, are dirt particles that can accumulate over time and are absorbed by the layers of dead skin, which is formed to protect the skin due to friction.
- The wrong habits we commit in childhood such as; Crawling and frequent friction on the knees.
- Excessive exposure to sunlight makes the knees and elbows a black area.
- Hormonal imbalance is represented by an increase in the secretion of melanin pigment in that area.
- Excessive obesity leads to the accumulation of dead skin.
- The activity of melanocytes in the knees and other areas such as the elbows.
- Taking some medications, which affects the color of the knees and make them darker.
- Skin hyperpigmentation.
Medical methods to lighten the knees
These are some of the methods that some dermatologists resort to remove the dark color from the knees:
- Effective whitening creams show immediate results, especially creams that contain active ingredients such as glutathione, alpha-arbutin, kojic acid, and a small percentage of hydroquinone. Creams containing mercury and a percentage of more than 2% of hydroquinone are not safe to use.
- Bleaching needles that contain glutathione, they have the advantage of fighting some types of cancer, in addition to being an antioxidant, and they work by inhibiting the proliferation of melanocytes that contain melanin, thus ridding the knees of blackness and dryness and making them smoother.
- Knee whitening using laser, as the laser removes dead skin layers, to allow the growth of new healthy cells and their color is similar to the color of the original skin.
How can I lighten my knees in 7 days?
Here are the most important home remedies for bleaching dark knees:
1. Mint leaves
Mint contains many volatile oils that boost collagen production in the body, it helps maintain skin tone and makes it glow with health.
How to use
To take advantage of this recipe, follow these steps:
1. Boil ½ cup of water with a few mints leaves for 2 to 3 minutes.
2. Add lemon juice to it to filter and leave to cool.
3. Soak a piece of cotton in this mixture and rub it on the knees.
4. Leave it on for 15 to 20 minutes.
5. Finally wash it with warm water.
6. Repeat this recipe once or twice daily until you get the desired results.
2. Coconut oil
It is a good remedy for bleaching knees and elbows because it contains vitamin E, which helps lighten skin tone and prevent dehydration by maintaining skin moisture and softness.
How to use
Making this mixture is very simple, here are the details:
1. Mix 1 teaspoon of coconut oil and ½ teaspoon of lemon juice.
2. Apply coconut oil to the knees and then massage it gently.
3. Leave it on for 15 to 20 minutes.
4. You can use this mixture to exfoliate dark patches of skin around the knees and elbows once a day.
3. Mustard oil
Mustard oil contains linoleic and erucic acids, which in turn help the skin retain the pigment melanin, which is responsible for skin color.
How to use
To get amazing mustard oil results, don't neglect the steps below:
1. After taking a shower, massage the mustard oil on the knees for 10-15 minutes.
2. Leave it on for a few hours.
3. Wash it with warm water and mild soap.
4. Wait until the oil is completely absorbed before getting dressed.
5. Repeat this process regularly.
4. Lemon
Lemon is an effective bleach for dark areas of the body, due to its natural properties in exfoliating the skin. It also contains a high amount of vitamin C, which contributes to the removal of dead cells and the renewal of healthy skin cells.
How to use
To enjoy beautiful skin through lemon, you can apply the following:
1. Squeeze one lemon.
2. Mix it with a tablespoon of honey.
3. Apply it to dark areas and leave it on for 20 minutes.
4. Then wash off this mixture with warm water.
5. It is best to use a moisturizing cream upon completion.
6. Follow this remedy once daily for two weeks, and when applying it, you should not be exposed to the sun for 3 hours to avoid skin irritation.
5. Yogurt
Contains yogurt acid that helps the skin.
How to use
Yogurt mixture is very easy, all you have to follow these steps:
1. Mix one teaspoon each of plain yogurt and white vinegar to get a smooth paste.
2. Apply it to the affected areas and leave it to dry.
3. With wet fingers, remove the paste and rinse with water.
4. Apply this recipe 2 or 3 times a week.
6. Sugar
To lighten the dark color of your skin around the knees, you can rub it with homemade sugar, as the sugar granules help exfoliate dead skin cells and soften the skin.
How to use
The components of this mixture are few available in every home, here is the mechanism of its application:
1. Mix equal amounts of sugar and olive oil to make a thick paste.
2. Apply the paste on the knees and rub it using circular motions for 5 minutes.
3. Then wash it with soap and warm water.
4. Repeat this process once a day every week until your skin tone is even.
7. Onions and garlic
Onions and garlic contain minerals and essential oils that will help in bleaching knees.
How to use
Here's how to use this recipe:
1. Mix a clove of garlic, an onion, lemon juice, two tablespoons of rose water, and one tablespoon of glycerin.
2. Rub it on the dark knees and elbows for 10-15 minutes.
3. Wash it with soap and water.
8- Apple cider vinegar:
Apple cider vinegar is acidic and contains acetic acid, which is a natural bleaching agent. It removes dead skin cells.
How to use
1. the amount of apple cider vinegar.
2. An amount of water equal to the amount of apple cider vinegar.
3. A piece of cotton.
Mix apple cider vinegar with water, dip a piece of cotton in it, and place it on the knees and elbows, then leave it for 15 minutes before washing it, and repeat this recipe 3-4 times every week.
9 - Turmeric powder:
Turmeric gets rid of impurities in the skin and unifies its color for a more cheerful complexion, milk lightens dark skin, and honey keeps the skin moisturized and nourished.
How to use
1. One teaspoon of turmeric powder.
2. Two tablespoons of milk.
3. A teaspoon of honey.
Mix the ingredients to obtain a paste, then put it on the knees and elbows with a circular motion for two minutes, leave for 20 minutes, then wash with water, and this recipe is repeated two to three times a week.
10- Aloe Vera:
Aloe vera is a cure for dry knees and elbows, making them softer, more radiant, improving skin tone, and giving protection from UV rays.
How to use
The gel is extracted from aloe vera, then placed on the knees and elbows, left for 15-20 minutes, then washed with warm water, then this recipe is repeated twice a day.
How to avoid darkening of the knees
Here are some tips to prevent the darkening of the knees:
- Make sure to use sunscreen regularly before leaving the house.
- Make sure to apply moisturizer to the knees after showering to reduce dryness and friction.
- Rub the knees with a pumice stone to remove dead skin cells.
- Use an exfoliating brush or loofah while showering.
- Put olive oil on the knees before going to sleep, and leave it for a whole night to soften the skin and whiten it.
- Put Vaseline on the knees every night for a few weeks, making sure to cover them with old socks cut from the side of the fingers to facilitate their entry into the knees area.
- Putting moisturizers containing shea butter, jojoba oil, cocoa butter, or coconut oil, after applying any of the above methods, and before going to sleep, in order to prevent the knees from re-tanning.
- Make sure to rub the knee area gently and softly, so as not to stimulate the skin to produce additional new cells, and it is recommended to exfoliate 2-3 times a week.
- Make sure to use natural bleaches instead of those that contain chemicals.
- Drink a lot of water to remove toxins from the body.
- Limit your intake of sugar, bread, cereal, energy drinks, carbonated drinks, caffeinated drinks, and other processed foods.
- Be careful not to lean on the knees, as this helps to blacken them.
- Keep the knees covered, to restore moisture and prevent them from drying out.
- Make sure to do a skin test before applying the previous recipes, to make sure that you are not allergic to any of the ingredients.
- Consult a doctor if the aforementioned methods are not used to diagnose the condition and develop a treatment for it.

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